Oat and Chia Seed Smoothie
Ingredients ✨
- 2 tablespoons oats 🍚
- 1 tablespoon chia seeds 🍚
- 1 frozen banana 🍌
- 1 cup chilled almond milk 🥛
- 1 peach 🍑 (or any fruit you have available).
- 1 tablespoon honey 🍯
Preparation ✨
- Add the oats, chia seeds, banana, peach, almond milk, and honey to a blender.
- Blend all the ingredients until smooth and creamy.
- Pour the smoothie into a glass and serve it chilled.
Benefits of the Smoothie
- Oats and chia seeds: Provide energy, protein, and fiber, supporting digestion and keeping you full.
- Banana and peach: Add essential vitamins and minerals to boost immunity and improve mood.
- Almond milk: A light, refreshing source of calcium.
- Honey: A natural sweetener that enhances immunity and provides energy.
👌🏻 This smoothie is perfect for breakfast or as a nutritious post-workout snack! 😊