🥑🍌 Avocado, Banana and Almond Smoothie: The Perfect Energy and Vitality Drink 🍃💪
Are you looking for a recipe for a delicious, creamy and beneficial smoothie? 🤩
This smoothie combines the creamy flavor of avocado with the benefits of bananas and almonds to give you energy throughout the day! 🌟✨
Basic Ingredients:
🥑 Half a ripe avocado
🍌 One banana
🥛 A cup of cold milk (you can use almond or oat milk)
🌰 6 almonds
🍯 A tablespoon of honey (optional, as desired)
🧊 Ice cubes (optional for serving cold)
Preparation Steps:
Prepare the ingredients:
Peel the banana, open the avocado and remove the pulp. Prepare the milk, almonds and honey if you want a sweeter taste.
First Blend:
Put the avocado, banana, milk and almonds in the blender. Add a tablespoon of honey if you want to enhance the sweetness. Blend until smooth and homogeneous.
Adding ice:
If you prefer your juice cold and refreshing, add ice cubes and blend again until it becomes icy.
Serving:
Pour the juice into serving glasses and garnish with a small sprinkle of ground almonds or banana slices.
Additional ingredients for a difference:
🥬 Adding spinach: You can add a cup of spinach for an extra dose of iron and nutrients.
🥛 Greek yogurt: Add half a cup of yogurt for a creamier texture and extra protein.
🌰 Chia or flax seeds: For a sprinkle of fiber and omega-3 acids.
Benefits of this juice:
Avocado: Rich in healthy fats and vitamins such as E and C.
Bananas: Excellent source of energy and potassium.
Almonds: Rich in protein and fiber and promote heart health.
Honey: Provides energy and contains natural antioxidants.
Milk: Provides calcium and protein necessary for bone health.
This juice is not just a healthy drink, it is a delicious experience that will recharge your energy and make your day full of vitality! 🌟🥤
