Almond, Banana, and Avocado Smoothie with Date Syrup 🥑🍌🌰
Ingredients:
- 1 banana 🍌
- 1/2 avocado 🥑
- 1 cup milk (dairy or plant-based) 🥛
- 1 tablespoon date syrup 🍯
- 1/4 cup raw almonds (or 2 tablespoons almond butter) 🌰
- Ice cubes (optional) 🧊
Preparation:
- Place the banana, avocado, milk, date syrup, and raw almonds (or almond butter) in a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes if desired and blend again for a refreshing texture.
- Pour the smoothie into a glass and enjoy a rich, energizing drink!
Benefits:
- Banana: Provides natural energy and potassium.
- Avocado: Rich in healthy fats and vitamins for a creamy texture and added nutrition.
- Date Syrup: A natural sweetener full of antioxidants and minerals.
- Almonds: Packed with protein, healthy fats, and vitamin E for long-lasting energy.
- Milk: Adds creaminess and calcium for bone health.
This smoothie is perfect as a healthy breakfast, a pre-workout drink, or a nourishing midday snack.